Why should you develop flexibility in the Body?
Stretching liberates the body and mind, fills the body with unprecedented lightness and allows you to feel like a completely different person. In addition, stretching is flexibility in the body.
And with the flexibility of the body begins the flexibility of the mind, the ability to feel better, you level up your intuition and begin to make more correct decisions.
All exercises are performed without any tension.
It is important for us to assess exactly the current level of your flexibility.
There are 6 exercises in 3 positions in the complex.
*Exercises 4 and 5 must be done by changing arms and legs.
Attention! We perform the exercises as carefully as possible, smoothly, WITHOUT sudden movements and «sports» records :)
Exercise 1 ButterflyWe sit on the mat and spread our legs to the sides. Buttocks firmly pressed to the floor
Great mood and self-confidence
Smooth effective posture
No muscle cramps or spasms
Disclosure of femininity and plasticity of movements
Increasing the flexibility of the legs and stretching improve your inner confidence and femininity.
Health, flexibility and lightness throughout the body
Stretching is the perfect way to relieve back pain and discomfort after a long day at work. A beautiful and healthy posture without doctors is provided to you.
Slim and fit figure
Thanks to short sessions, you can reduce weight without heavy loads, tighten your body and make the skin on your legs more elastic, and as a result, increase your self-confidence.
Reducing stress and improving sleep
Stretching is meditation, it will bring benefits and inner health. You will be able to reduce stress and improve your mood after the first session.
How do I Work
In my practice, I adhere to the concept of a holistic approach
Free initial consultation and filling out a questionnaire for you to clarify your request
Selection of a group of exercises and techniques that should be emphasized. For example, cardio (running, Nordic walking, hiking, swimming, cycling, etc.) and exercise groups where you need to loosen the clamps. For example, the sternum, cervical, clamps in the pelvis, lower back, etc. I also select exercises to improve the circulation of the lymphatic system
I'm adjusting your diet. Without counting calories, diets and restrictions. I focus on the compatibility of the ingredients on your plate, the number of meals and their amount, food processing options, the use of spices and the presence of whole (non-industrially processed) food on the plate. I actively use the «bowl mode» in my practice, the ancient science of Ayurveda, modern biochemistry and the method of self-knowledge «Human Design»
It is the «Human Design» methodology that offers an individual approach to your best well-being, since it is taken for analysis your individual date of birth